Weigh In record (no journal entry) for 13 January 2021
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64.8 kg
Lost so far: 20 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1488 kcal
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Fat: 62.10g | Prot: 74.99g | Carbs: 150.11g.
Breakfast: Oranges, St Hubert Beurre Demi Sel, Grand Frais Pain de Mie Complet, Conserves de Confiture. Lunch: Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées, Zespri Kiwi Sungold , Emmental, Concombre (Pelé), Tomates, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Dinner: Fromage de Chèvre (Dur), Tipiak Croûtons Fromage, Liebig Soupe Légumes et Kiri. Snacks/Other: Foodspring Protein Bar (60g). more...
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Losing 2.1 kg a Week
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ganachon's Weight History
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