Weigh In record (no journal entry) for 13 January 2021
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1318 kcal
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Fat: 34.73g | Prot: 49.96g | Carbs: 202.81g.
Breakfast: Kecap Asin (Kedelai), Saus Tiram, Jawara Saus Sambal, Telur, Haverjoy Havermix Rolled Oats & Barley Flakes, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur, Rum, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Pisang, Kue Oatmeal, Kue, Pisang, Pisang. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.7 kg a Week
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