Weigh In record (no journal entry) for 13 January 2021
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1267 kcal
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Fat: 31.59g | Prot: 79.87g | Carbs: 159.68g.
Breakfast: Kamps Käsebrötchen Überbacken, Aldi Eiweißbrot (35g), Zucker. Lunch: Garnele, Blaubeeren, Edeka Bio Magerquark , Sylter Rote Grütze . Dinner: Kitchenette Spaghetti Bolognese. Snacks/Other: Kleinemas Mini Cabanossi (30g), KitKat KitKat. more...
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steady weight
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deeCee_1's Weight History
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