sailoromain's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

61 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1053 kcal

Fat: 69.31g | Prot: 39.16g | Carbs: 70.17g. Breakfast: Dolce Gusto Banania. Lunch: Maille Vinaigrette Legere, Avocat, Pois Mange-Tout (Cosse de Petits Pois). Dinner: Auchan Comté, Neuhauser Pain aux 5 Céréales , Oeuf sur le Plat. more...

1658 kcal

Exercise: Rowing - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sailoromain's Journal, 13 Jan 21

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sailoromain's Weight History