Weigh In record (no journal entry) for 13 January 2021
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1528 kcal
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Fat: 38.97g | Prot: 72.62g | Carbs: 217.12g.
Breakfast: Cracotte Cracotte au Froment, Pelletier Biscotte Blé Complet, Sojasun Yaourt Nature. Lunch: Filet de Poulet, Isio 4 Huile, Sojasun Yaourt Nature, Quaker Flocons d'avoine (10g), Andros Compote Pomme Nature sans Sucre Ajouté, Danone Skyr Nature. Dinner: Carrefour Tarte aux Pommes , Maple Joe Sirop d'érable , Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Lustucru Gnocchi à Poêler. Snacks/Other: Biscotte, Haribo Peaches, Pomme, Carrefour Amandes. more...
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steady weight
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musclesophie66's Weight History
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