Weigh In record (no journal entry) for 13 January 2021
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1299 kcal
|
Fat: 72.84g | Prot: 85.39g | Carbs: 77.49g.
Breakfast: Gün Kurusu, Ceviz, Haşlanmış Yumurta. Lunch: Ekşili Köfte, Turşu. Dinner: Kelle Paça, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Lokum. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdemkoru's Weight History
|