Weigh In record (no journal entry) for 13 January 2021
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1375 kcal
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Fat: 44.29g | Prot: 58.89g | Carbs: 190.00g.
Breakfast: Jonagold, Milbona Greek Style Yoghurt Creamy . Lunch: Lidl Maatjes Haring, Lidl Afbakbroodjes Bruin. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Conimex Ketjap Manis, Augurken, Honig Macaroni Bereid. Snacks/Other: Augurken, AH Kipfilet Gerookt, Sinaasappelen, Maza Hoemoes, Bruine Boterham, Mandarijn. more...
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Losing 2.8 kg a Week
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adnil1975's Weight History
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