Weigh In record (no journal entry) for 13 January 2021
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1034 kcal
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Fat: 31.11g | Prot: 53.84g | Carbs: 130.90g.
Breakfast: Schwarzwälder Schinken, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Edeka Joghurt Mild aus Entrahmter Milch, Karotten, Gut & Günstig Cranberries, Gut & Günstig Delikatess Putenbrust, Wasa Knäckebrot Vollkorn, Kaffee mit Milch. Dinner: Kopfsalat, Gut & Günstig Fix für Salat Gartenkräuter, Gut & Günstig Schinkenwürstchen, Linsensuppe. Snacks/Other: Bahlsen Pick Up!, Apoday Heißer Winterapfel. more...
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357 kcal
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Exercise:
Bauchmuskeltrauning - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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 Comments
13 Jan 21 by member: sassi.68
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Danke!!! Es geht in die richtige Richtung 😃
13 Jan 21 by member: aliciay1234
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13 Jan 21 by member: sassi.68
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aliciay1234's Weight History
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