Weigh In record (no journal entry) for 15 October 2013
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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906 kcal
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Fat: 39.58g | Prot: 36.37g | Carbs: 95.37g.
Breakfast: Landolfi Crostata ai Frutti di Bosco, Caffè Macchiato. Lunch: Caffè Espresso, Penne, Pane Italiano, Polpettone di Carne di Manzo. Dinner: Formaggio Svizzero, Star Brodo Carne di Manzo. Snacks/Other: Pavesi Cerealix Cacao, Scotti Gallette di Riso. more...
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2238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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