Weigh In record (no journal entry) for 13 January 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1620 kcal
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Fat: 99.53g | Prot: 89.72g | Carbs: 92.65g.
Lunch: 卜蜂 醃漬十三香雞翅, 甜柿, 蘋果, 全聯 法式雙層乳酪蛋糕, So Good 無糖杏仁奶, 法國有機花園 無糖花生醬, 香蕉, Costco 覆盆莓, 黑咖啡, Costco 希臘優格, 藍莓. Dinner: côte d’or 70%可可黑巧克力, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 無糖茉莉綠茶, 全聯 烤黃金蛋撻, 肯德基 (KFC) 咔啦脆雞. more...
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1772 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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