Weigh In record (no journal entry) for 13 January 2021
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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699 kcal
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Fat: 17.20g | Prot: 51.04g | Carbs: 76.62g.
Breakfast: Provamel Soya Natural, Pane di Segale, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Realforno Biscotti Cereali e Mirtilli Rossi, Bonduelle Lattughino, Rio Mare Tonno Super Naturale, Ecor Quattro Legumi, Caffè (dalla Moca). Dinner: Pane Integrale, Campo Largo Ceci in Scatola, Bennet Pomodori Piccadilly, Bonduelle Insalata Armonia, Bonduelle Lattughino, Albume d'uovo. Snacks/Other: Caffè (Espresso), Misura Crackers con Semi di Girasole Zucca e Sesamo, Finocchio Crudo. more...
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Losing 2.8 kg a Week
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