Weigh In record (no journal entry) for 15 October 2013
|
78.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
667 kcal
|
Fat: 13.43g | Prot: 21.68g | Carbs: 117.42g.
Breakfast: Golden Sun Traditioneller Basmati. Lunch: Dr. Oetker Wintergrütze Pflaume-Zimt, Golden Sun Traditioneller Basmati, Sea Gold Matjesfilet, Wagner Die Backfrische Mozzarella & Provolone, Rote Zwiebeln, Weißkohl. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|