Weigh In record (no journal entry) for 13 January 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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962 kcal
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Fat: 35.76g | Prot: 40.45g | Carbs: 124.05g.
Lunch: Siomay, Indofood Laksa Ala Singapura. Dinner: Jeruk, Telur Ceplok, Telur Rebus. Snacks/Other: Oreo Golden Oreo, Apples. more...
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Losing 0.4 kg a Week
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