Weigh In record (no journal entry) for 13 January 2021
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56.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1133 kcal
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Fat: 46.88g | Prot: 86.82g | Carbs: 93.41g.
Breakfast: Sadia Queijo Mussarela (40g), Sunny Day Creme de Ricota Light, Lekker Pao Integral 7 Grãos, Gallo Azeite de Oliva Extra Virgem, DIA Queijo Parmesão Ralado, Ovo. Lunch: Vilma Macarrão Integral Espaguete 8, Pif Paf Filé de Peito. Dinner: Lekker Pao Integral 7 Grãos , Sadia Queijo Mussarela (40g). Snacks/Other: La Preferida Coco Ralado Úmido e Adoçado, Mavalério Cacau em Pó 100%, Dux Nutrition Whey Protein Concentrado Cookies, Morangos. more...
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Losing 0.5 kg a Week
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