Weigh In record (no journal entry) for 13 January 2021
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65.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1449 kcal
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Fat: 58.13g | Prot: 81.99g | Carbs: 86.35g.
Lunch: Lotus 蓮花脆餅, 拿鐵咖啡, 全聯 澳洲牛肩里肌牛排, 花生豆腐, 炒青菜, 雜糧飯. Dinner: 酮話 堅果塔, 全聯 爆汁豆干切, 媽媽煮藝 鮮筍雞燉湯, 烤豬肉, 炒青菜. Snacks/Other: 金門酒廠 38度金門高粱酒, 美味堂 滷味拼盤. more...
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258 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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winnie13991's Weight History
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