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200그람증량. 어제저녁 밥100g.5ppm
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63.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1302 kcal
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Fat: 61.15g | Prot: 99.28g | Carbs: 88.22g.
Lunch: 계란 노른자, 이마트 황태채, 양파, 멸치볶음, 밥, KF Food 더 착한 순살 족발. Dinner: 대신물산 곤약, 양배추, 비비고 차돌 육개장. Snacks/Other: 스타벅스 (Starbucks) 카페라떼. more...
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Gaining 1.4 kg a Week
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army-navy's Weight History
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