Weigh In record (no journal entry) for 13 January 2021
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103 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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861 kcal
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Fat: 27.98g | Prot: 48.48g | Carbs: 102.92g.
Breakfast: Капучино, Ашан Сыр Российский 50%, Овсяная Каша на Воде. Lunch: Каравай Хлеб "Жито", Гуляш из Курицы, Рис Вареный. Dinner: Мандарины. more...
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steady weight
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Katushka86's Weight History
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