Weigh In record (no journal entry) for 13 January 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1330 kcal
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Fat: 71.01g | Prot: 84.33g | Carbs: 139.91g.
Breakfast: 桂格(Quaker) 三合一麥片（減糖）, 21世紀風味館 元氣雞胸肉. Lunch: 7-11 義式嫩雞花椰菜飯, 7-11 香菇雞湯. Dinner: 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 開元 戀奶球, 梅子乾. more...
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Losing 1.4 kg a Week
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queenie014's Weight History
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