keepgoforward's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

87.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1553 kcal

Fat: 58.61g | Prot: 93.08g | Carbs: 163.14g. Breakfast: 鲜肉小馄饨. Lunch: 肌肉小王子全麦面包, 猪里脊肉（全块，只有瘦肉）, 白萝卜. Dinner: 鸡胗, 炸鸡排, 墨鱼丸, 杏鲍菇, 猪油. Snacks/Other: 橘子. more...

3040 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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keepgoforward's Journal, 13 Jan 21

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