Weigh In record (no journal entry) for 12 January 2021
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57.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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691 kcal
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Fat: 27.00g | Prot: 94.60g | Carbs: 15.67g.
Lunch: Tomates Vermelhos, Sadia Queijo Mussarela (40g), Repolho Verde, Abobrinha Cozida, Brócolis Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Patinho Grelhado. more...
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Gaining 0.1 kg a Week
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SILANTUNES's Weight History
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