Weigh In record (no journal entry) for 13 January 2021
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1566 kcal
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Fat: 56.46g | Prot: 120.89g | Carbs: 156.13g.
Breakfast: 賀寶芙 瓜拿那豆茶. Lunch: 油豆腐, 豬皮, 滷肉飯, 水煮蛋, 蘆筍, 煮熟的綠色椰菜, 番茄炒蛋, 烤或水煮魚, 透抽, AMO 日本經典乳酪蛋糕. Dinner: 賀寶芙 芒果奶昔, 蛋白質補充粉. Snacks/Other: 香口膠（無糖）, 香蕉, 柳丁, 棗子, 芭樂. more...
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Losing 2.8 kg a Week
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Gnahcasil's Weight History
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