Weigh In record (no journal entry) for 13 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1731 kcal
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Fat: 62.96g | Prot: 89.13g | Carbs: 206.35g.
Breakfast: Cimory Cimory Squeeze Strawberry, Morin Selai Kacang, Sari Roti Roti Tawar (2), Sugar, Soy Milk , Diamond Low Fat Milk, Water . Lunch: Superindo Kerupuk Kemplang Panggang, Bakwan, Sinti Bumbu Pecel, Deep Fried Potato French Fries (from Fresh), Tempeh (Cooked) , Fried Tofu , Sprouts, Cucumber, Yardlong Bean , Water Spinach, Lettuce, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Cucumber, So Good Bakso Sapi, Chicken Vegetable Soup, Grilled Chicken. Snacks/Other: Water , Cilok, Brownie . more...
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steady weight
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 Comments
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12 Jan 21 by member: mayasalshaa
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galuhrengganis8's Weight History
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