Weigh In record (no journal entry) for 13 January 2021
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1142 kcal
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Fat: 58.85g | Prot: 46.71g | Carbs: 106.95g.
Breakfast: Nissin Walens Choco Soes. Lunch: Rendang, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Rendang. Snacks/Other: Bakwan, Milo Milo, Nissin Walens Choco Soes. more...
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2317 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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ravira21's Weight History
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