Weigh In record (no journal entry) for 13 January 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1359 kcal
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Fat: 43.71g | Prot: 86.64g | Carbs: 165.08g.
Breakfast: 萝卜丝, G7 黑咖啡, 大希地 眼肉牛排, 炒木耳, 山药, 野三坡 三色糙米. Lunch: 炒花菜, 炒白菜, 煎鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 山药, 炒木耳, 萝卜丝, 大希地 眼肉牛排. Dinner: 烤土豆（不吃皮）, 豆腐. Snacks/Other: G7 黑咖啡, G7 黑咖啡, 怡浓 黑巧克力. more...
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Losing 4.9 kg a Week
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