Weigh In record (no journal entry) for 12 January 2021
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1017 kcal
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Fat: 19.32g | Prot: 86.54g | Carbs: 125.38g.
Breakfast: Sary Arepa de Maíz Casera, Hogao, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Agua, Meriendo Yogurt Griego, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Estio Arroz Blanco . Dinner: Exito Granola. more...
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2515 kcal
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Exercise:
Piernas y brazos - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marcekno87's Weight History
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