Weigh In record (no journal entry) for 15 October 2013
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1784 kcal
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Fat: 49.43g | Prot: 60.16g | Carbs: 284.14g.
Breakfast: Hemmer Mel, Quaker Aveia em Flocos, Peras, Banana Prata. Lunch: Brigadeiro, Suco de Laranja Natural, Quiche de Queijo sem Carne, Croutons, Queijo Parmesão (Ralado), Alface de Folha Verde. Dinner: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Aquarius Aquarius Fresh, Subway Frango Teriyaki. Snacks/Other: Batavo Batavinho, Pirulito, Nectarinas, Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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2235 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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leticiardsa's Weight History
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