Weigh In record (no journal entry) for 13 January 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1413 kcal
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Fat: 40.08g | Prot: 70.03g | Carbs: 191.46g.
Breakfast: 탐앤탐스 크림치즈 프레즐, 귤, 오렌지, 방울 토마토, 야채샐러드, 메추리알, 맛살. Lunch: 야채비빔밥. Dinner: 딸기, 계란찜, 낙지볶음, 밥. Snacks/Other: 방울 토마토, 오렌지, 스타벅스 (Starbucks) 콜드브루커피. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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