|
天氣冷，就不計較身上衣服幾件量體重了😁
|
51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1470 kcal
|
Fat: 87.24g | Prot: 98.96g | Carbs: 74.96g.
Breakfast: Costco Salmolux 煙燻鮭魚片, 家樂福 小番茄, 水煮蛋, 義美 無糖豆漿, 萵苣, Costco 科克蘭無調味綜合堅果, 全聯 洋蔥, 芝司樂 (Cheesedale) 頂級原味高鈣起司. Lunch: 玉米濃湯, 馬鈴薯, 炒菠菜, 全家 高麗菜捲, 控肉. Dinner: 白蘿蔔, Kirkland 冷凍生干貝, 卜蜂 去骨雞腿肉, 金針菇, 豆腐. Snacks/Other: 麥當勞 (McDonald's) 辣味麥脆雞(排), 義美 全脂鮮奶, 醫生健康日記 有機老薑黑糖飲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|