nicole02060206's Journal, 13 Jan 21

前一晚吃到飽（168）第18天

69.2 kg Lost so far: 0.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

446 kcal

Fat: 20.40g | Prot: 27.78g | Carbs: 41.05g. Lunch: 豆腐, 龍鬚菜, 吻仔魚, 涼拌木耳, 椰菜花. Snacks/Other: 花生醬, 白吐司, 水煮蛋. more...

963 kcal

Exercise: 8347步 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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nicole02060206's Weight History