Weigh In record (no journal entry) for 13 January 2021
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48.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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827 kcal
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Fat: 16.76g | Prot: 50.50g | Carbs: 123.96g.
Breakfast: 바나나, 푸르밀 당을 첨가하지 않은 플레인 고칼슘 요거트. Lunch: 맛있닭 닭가슴살 큐브 고추맛, 삶은 계란, 찐고구마, 찐단호박. Dinner: 찐단호박, 찐고구마. more...
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Gaining 2.1 kg a Week
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heejully's Weight History
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