Weigh In record (no journal entry) for 12 January 2021
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1027 kcal
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Fat: 41.45g | Prot: 66.22g | Carbs: 94.69g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Itambé Leite em Pó Integral. Lunch: Costela Bovina, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido). Dinner: Kibon Sorvete Mousse de Maracujá, Nestlé Leite em Pó Ninho, Café, Pipoca Branca (em Óleo). Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Paçoca. more...
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Losing 0.5 kg a Week
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patryciaana123's Weight History
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