Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1090 kcal
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Fat: 43.99g | Prot: 65.73g | Carbs: 109.92g.
Breakfast: 雞蛋（整個）, 燒餅, 義美 義美蛋餅皮, 鹹豆漿, 蘿蔔糕, 雞蛋（整個）. Lunch: 水煮蛋, 豬排（烤製或烘焙）, 花椰菜, 豆腐, 白飯. Dinner: Costco 無調味腰果. more...
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Losing 1.4 kg a Week
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