Weigh In record (no journal entry) for 13 January 2021
|
74.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
883 kcal
|
Fat: 39.52g | Prot: 79.49g | Carbs: 52.05g.
Breakfast: 早安美芝城 香蒜麵包, 7-11 熱美式(中). Lunch: 蛋花湯, 生豆皮, 炒大白菜, 燒鴨, 7-11 白蘿蔔, 炒豆芽, 洋蔥炒蛋, 全聯 豬耳頭皮絲. Dinner: 排骨湯, 7-11 白蘿蔔, 糯玉米, 花枝, 青江菜. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|