Weigh In record (no journal entry) for 13 January 2021
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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831 kcal
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Fat: 32.61g | Prot: 40.57g | Carbs: 112.44g.
Breakfast: Chicken Nugget, Nasi 1 Sendok, Nasi 1 Sendok, Nasi 1 Sendok, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Gery Gery Saluut Malkist Cheese, Nasi 1 Sendok, Nasi 1 Sendok, Pepes Tahu, Pepes Tahu. Dinner: Pepes Tahu, Roma Marie Gold, Teh Hijau, Sayur Campuran, Pepes Tahu. more...
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steady weight
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Eka Iriana's Weight History
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