Weigh In record (no journal entry) for 12 January 2021
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1230 kcal
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Fat: 41.23g | Prot: 100.10g | Carbs: 112.61g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Verdure Crude, Coraya Hamburger di Pesce, GrissinBon Fagolosi. Dinner: Insalata Mista, Buitoni Crostini con Farina Integrale, Condimento Italiano (fatto con Aceto e Olio), Carrefour Discount Minestrone, Salmone al Forno o alla Griglia. Snacks/Other: Tè Pre-Zuccherato, Banana. more...
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Gaining 0.3 kg a Week
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