|
Day 6 Alhamdulillah lebih konsisten lagi. Pelan-pelan yg penting massa otot nambah, body fat berkurang bmi ideal☺️
|
58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
982 kcal
|
Fat: 44.54g | Prot: 62.18g | Carbs: 85.97g.
Breakfast: WPI 90 Whey Protein Isolate 90, Sugar, Tempeh (Cooked) , Doughnut, Fitbar Fitbar Choco Delight. Lunch: Finna Sambal Bawang, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Nasi Putih, KFC Chicken Wing Original Recipe, Fried Tofu . Dinner: Siomay, Mama Suka Bon Nori Pedas, Boiled Egg, Fried Tofu . Snacks/Other: Nescafe Classic, Sugar. more...
|
Losing 1.2 kg a Week
|