Weigh In record (no journal entry) for 13 January 2021
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1145 kcal
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Fat: 26.40g | Prot: 44.08g | Carbs: 182.30g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Kerupuk Beras, Belfoods Chicken Nugget, Ellenka Fiber Creme. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak, Usus Ayam. Dinner: Kerupuk Beras, Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Nescafe Classic, DiabetaMil Sweetener, Tricks Asian BBQ Baked Crisps, Pepaya. more...
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1599 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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