Weigh In record (no journal entry) for 12 January 2021
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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741 kcal
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Fat: 10.17g | Prot: 35.04g | Carbs: 128.56g.
Breakfast: Rosinen, Sylter Rote Grütze , Edeka Bio Magerquark , Zucker. Lunch: Büsch Brötchen, Kamps Käsebrötchen Überbacken, Aldi Eiweißbrot (35g). more...
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Losing 2.1 kg a Week
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deeCee_1's Weight History
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