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dasha_zakat99.1
Journal
12 Jan 21
dasha_zakat99.1's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
60.2 kg
Lost so far:
0 kg
.
Still to go:
60.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1683 kcal
Fat: 53.64g | Prot: 68.23g | Carbs: 240.33g.
Breakfast:
Сильпо Банан, Селянське Молоко 2,5%, Овсяные Хлопья.
Lunch:
Пекинская Капуста, Bonner Крем-Суп Гороховый с Грибами .
Dinner:
Пекинская Капуста, Золотой Век Халва Ванильная.
Snacks/Other:
Гречневая Каша с Молоком.
more...
1611 kcal
Exercise:
Танцы - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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dasha_zakat99.1's Weight History
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