Weigh In record (no journal entry) for 13 January 2021
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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834 kcal
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Fat: 47.90g | Prot: 96.78g | Carbs: 5.34g.
Breakfast: 마이프로틴 임팩트 웨이 아이솔레이트, 프레지덩 무염버터, 곰곰 곰곰 스트링치즈, ZenWise MCT Oil. Dinner: 곰곰 곰곰 스트링치즈, 달걀, 마이프로틴 임팩트 웨이 아이솔레이트, 오뚜기 오뚜기햄. more...
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Losing 4.2 kg a Week
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ntcutter's Weight History
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