Weigh In record (no journal entry) for 13 January 2021
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1055 kcal
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Fat: 27.89g | Prot: 109.23g | Carbs: 93.79g.
Lunch: 紫番薯, 綠豆芽, 黑芝麻, Meadow Fresh Cottage Cheese Lite, 菠菜苗, 雞胸, 番茄, 小黃瓜. Dinner: 糙米餅, Myprotein Protein granola, 水煮蛋, 菠菜苗, 雞胸肉, Lindt 99%巧克力, 核桃, 杏仁, 雪耳湯. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1531 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JoJoCheng's Weight History
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