Weigh In record (no journal entry) for 12 January 2021
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137.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2593 kcal
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Fat: 161.39g | Prot: 153.05g | Carbs: 89.09g.
Breakfast: Café, Bacon, Queijo Branco, Ovo, Manteiga (com Sal). Lunch: Bacon Curado ou Defumado, Azeite de Oliva, Hellmann's Maionese, Tomates, Pepino (com Casca), Cenouras, Chuleta Bovina. Dinner: Queijo Minas, Brahma Cerveja Duplo Malte, Salame Macio, Perdigão Mortadela, Carrefour Pepino em Conserva . Snacks/Other: Pastel de Carne, Açúcar, Clight Chá de Hibisco com Frutas Vermelhas. more...
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Losing 1.0 kg a Week
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Julius_Patricius's Weight History
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