Weigh In record (no journal entry) for 13 January 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1009 kcal
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Fat: 74.61g | Prot: 84.14g | Carbs: 68.73g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 光泉 無加糖黑豆漿, 幹炒青豆(海鹽)(I Herb), 紫番薯, 藍莓, 香豬皮辣味(聖安), 油菜, 皮蛋, 鹹鴨蛋, 全聯 豬里肌火鍋肉片, 荷蘭豆, 蘑菇, 荷包蛋, 芭蕉. more...
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Losing 1.8 kg a Week
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