Weigh In record (no journal entry) for 15 October 2013
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1048 kcal
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Fat: 29.27g | Prot: 60.11g | Carbs: 139.80g.
Breakfast: Lätta Halbfettmargarine, Honig, Sauerteigbrot. Lunch: Leichter Genuss Fruchtjoghurt, Kaufland Hähnchenbrustfilet, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Stollen, Milka Alpenmilch Schokolade Haselnuss. more...
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2554 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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