Weigh In record (no journal entry) for 12 January 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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766 kcal
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Fat: 54.08g | Prot: 49.48g | Carbs: 18.40g.
Breakfast: Carne de Pavo, Mercadona 4 Quesos , Huevo Revuelto. Lunch: Entrepinares Queso Semicurado, Nostrum Crema de Calabaza y Zanahoria. more...
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Losing 0.3 kg a Week
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Esther_Power's Weight History
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