Weigh In record (no journal entry) for 12 January 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1673 kcal
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Fat: 26.67g | Prot: 169.12g | Carbs: 194.54g.
Breakfast: Gut & Günstig Skyr Natur, Edeka Heidelbeeren. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Sriracha Sauce, Curry Powder, Treiber Tofu Frittierter Tofu, Wurzener Kuko Linsen, Bell Peppers. Dinner: Bell Peppers, Edeka Romanasalat, Dry Soba Japanese Noodles, Green String Beans, Beef Stock (Cubed, Dry), Aldi Putenbrustfilet. Snacks/Other: Edeka Mini Pflaumentomaten, Edeka Mini Pflaumentomaten, Tea with Milk. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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