Weigh In record (no journal entry) for 12 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2258 kcal
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Fat: 54.47g | Prot: 122.62g | Carbs: 311.17g.
Lunch: Tropicana Orange sans Pulpe, Pepsi Pepsi, Mandarine, Salade Verte, Pain Blanc, Boeuf Bourguignon, Purée de Pommes de Terre. Dinner: Kiwi, Foie de Veau. Snacks/Other: Pain Blanc, Herta Bacon Tranches Fines, Côte d'Or Chocolat au Lait, Banane. more...
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2201 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour, Running (jogging) - 8/kph - 16 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sanguinius57's Weight History
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