Weigh In record (no journal entry) for 12 January 2021
|
71.2 kg
Lost so far: 22.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
506 kcal
|
Fat: 33.21g | Prot: 37.45g | Carbs: 15.80g.
Breakfast: Nescafe Sade. Lunch: Limon Suyu, Domatesler, Yumurtalı Ispanak. Dinner: Limon Suyu, Zeytinyağı, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Nescafe Sade. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gül1990ç's Weight History
|