Weigh In record (no journal entry) for 12 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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695 kcal
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Fat: 13.43g | Prot: 66.39g | Carbs: 68.37g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Soja sin Azucar. Dinner: Mercadona Atún Natural, Hacendado Soja Texturizada Grano Fino, Hacendado Judia Verde Plana, Patatas Cocidas. Snacks/Other: Hacendado Filetes de Anchoa en Aceite de Oliva, Hacendado Queso Untar Light, Maitre Jean Pierre Tostas Integrales de Centeno. more...
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Losing 1.4 kg a Week
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