Weigh In record (no journal entry) for 12 January 2021
|
112.6 kg
Lost so far: 3.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1562 kcal
|
Fat: 42.90g | Prot: 106.37g | Carbs: 189.70g.
Breakfast: Njie Propud Proteiinipirtelö Chocolate. Lunch: Pakastetut Kasvikset, Kotimaista Kananjauheliha, Perunat (ilman Suolaa, Keitetty). Dinner: Makaronilaatikko. Snacks/Other: Taffel Sips (30g), Pakkasmarja Mustikka, Banaanit, Pirkka Sulatejuustoviipale 6%, Vaasan Iso Kaurapaahto, Pakastetut Kasvikset, Kotimaista Kananjauheliha. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|